Vitamin A

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Vitamin A, also known as retinol, has several important functions.

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These include:

• helping your body's natural defence against illness and infection (the immune system) work properly
• helping vision in dim light
• keeping skin and the lining of some parts of the body, such as the nose, healthy

 If you're pregnant or thinking of having a baby:

• avoid taking supplements containing vitamin A, including fish liver oil, unless advised to by your GP
• avoid liver or liver products, such as pâté, as these are very high in vitamin A